no longer doing "carb nite," but still basically following keifer / precision nutrition. It's working.
Training hard, it's been going very well. ME days at Wild Iron and DE days on my own.
current lifts:
bench 295
squat (box) 415
deadlift 475
targeting 1200 in december, in 220 weight class (not 198).
Friday, September 10, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment