2010-12-8

222#.

20100-12-17

223#. Bulked up post-meet and a couple of days of free range eating.

official weigh in

216.2 convincingly under 220!

2010.12.2

218.2#

getting psyched

10.8

225#, holding steady. 8 weeks out.

9.28

224#

two packets casein breakfast

salad, salmon, avocado, tomato lunch

2 mag10 / 2 anaconda workout

9.27

Was sick for a few days. 225#

breakfast: 1 scoop mag10 1 scoop anaconda

lunch: 1 avocado, salmon, salad, baby tomatoes