9.28

224#

two packets casein breakfast

salad, salmon, avocado, tomato lunch

2 mag10 / 2 anaconda workout

9.27

Was sick for a few days. 225#

breakfast: 1 scoop mag10 1 scoop anaconda

lunch: 1 avocado, salmon, salad, baby tomatoes

9.22

228#.

two packets casein mix.

6 pieces bacon.

weight watchers 200 calorie Salisbury steak thing.

general update

no longer doing "carb nite," but still basically following keifer / precision nutrition. It's working.

Training hard, it's been going very well. ME days at Wild Iron and DE days on my own.

current lifts:

bench 295
squat (box) 415
deadlift 475

targeting 1200 in december, in 220 weight class (not 198).